Increase jump height, speed, and endurance by incorporating the Fuel Pureformance Plyo Box into your fitness training routine. This plyometrics box is built tough and for durability, featuring a heavy-duty steel frame with a non-skid solid rubber pad top. Combine strength training and cardiovascular exercise into one workout by using this plyo box during workouts. The Plyometrics box is used by athletes of all level to increase endurance, improve jump height and improve cardiovascular health, so add it to your home gym to gain these benefits from your workouts. This plyometrics box is 18-inches in height and has a 14.5-inch squared landing surface.