Martial Arts Skillastics includes 2 to 3 minute Mat Chats consisting of a variety of topics reinforcing the principals of Martial Arts. Eye contact, positive mental attitude, and proper hygiene are just a few of the topics included on your unlimited use, personalized, online dashboard.The four life-skill category question cards included (focus & respect, health & fitness, confidence & leadership, & anti-bullying), provide a complete balance between physical activity and interpersonal skills that are vital for childhood development.